Coffee.
Love it or hate it?
Love it keep reading..
Hate it STOP reading!
A new study proves that coffee is good for and can help prevent some cancers if you have it 4 - 6 times a day. However if you have 6 cups or over you are more likely to have a possible heart failure. Which is not cool. So if you are a coffee head like me be aware of how cups you are drinking.
I honestly think coffee is the best thing in the world!!!
Also in the next couple of days a post about Cambridgeshire should be going up!!
xo
SHJ
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Tuesday, 2 October 2012
Friday, 31 August 2012
The Ones That Come & Go
Hi there,
Sorry I haven't been around for a while.
Let me catch you up.
Work has been like a circus of chaos, with someone or other pulling a sickie or forgetting to turn up! I mean who the hell does that!!! :|
Friends are all okay, as far as I know, been seeing most of them throughout the weeks of summer. Apart from one various friend who seems to be avoiding me like the plague. Oh well.
Family. What can I tell you about them, well my brother left the country, my cousin accepted an offer to one of the top universities in the country and another cousin is turning 40!! So that's exciting I suppose.
In other news I have not been posting anything because A) I have no spare time, B) I have been incredibly boring you do not need to hear my moaning & C) well there is no C but people always seem to have 3 reasons, so there.
My next post will definitely be posted by next month and hopefully I will be back and up to speed with the blogging world by then.
Miss you
xox
SHJ
Sorry I haven't been around for a while.
Let me catch you up.
Work has been like a circus of chaos, with someone or other pulling a sickie or forgetting to turn up! I mean who the hell does that!!! :|
Friends are all okay, as far as I know, been seeing most of them throughout the weeks of summer. Apart from one various friend who seems to be avoiding me like the plague. Oh well.
Family. What can I tell you about them, well my brother left the country, my cousin accepted an offer to one of the top universities in the country and another cousin is turning 40!! So that's exciting I suppose.
In other news I have not been posting anything because A) I have no spare time, B) I have been incredibly boring you do not need to hear my moaning & C) well there is no C but people always seem to have 3 reasons, so there.
My next post will definitely be posted by next month and hopefully I will be back and up to speed with the blogging world by then.
Miss you
xox
SHJ
Friday, 20 July 2012
Health
Today we are all gonna talk about weight. Are you happy with your size? Could you eat healthier? Do you want to be skinnier?
I don't want to be skinnier! I want to be HEALTHIER! And I am gonna get there by simply exercising and eating smaller healthier meals.
We all talk about weight, and if we don't talk about it we think it. And if you just said "I don't!" you just lied! It's not a bad thing to not like the way we look but if you want to change then prove it! Stop thinking, stop talking, do it. NOW! Not next week, not next month, now. Because you have now and now is all you need.
Don't put it off with; "it's summer" "but I'm still in school" "Quick microwave meals are easier for the kids" - That is not good enough! You should be eating healthier especially if you have kids.
Health eating is a privilege remember that!
xo
SHJ
I don't want to be skinnier! I want to be HEALTHIER! And I am gonna get there by simply exercising and eating smaller healthier meals.
We all talk about weight, and if we don't talk about it we think it. And if you just said "I don't!" you just lied! It's not a bad thing to not like the way we look but if you want to change then prove it! Stop thinking, stop talking, do it. NOW! Not next week, not next month, now. Because you have now and now is all you need.
Don't put it off with; "it's summer" "but I'm still in school" "Quick microwave meals are easier for the kids" - That is not good enough! You should be eating healthier especially if you have kids.
Health eating is a privilege remember that!
xo
SHJ
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